tag:blogger.com,1999:blog-8245988965142338512024-03-13T02:47:32.672-07:00Healthy DietShoaib Ahmedhttp://www.blogger.com/profile/04365933763618998643noreply@blogger.comBlogger50125tag:blogger.com,1999:blog-824598896514233851.post-41583846086949935002011-12-14T08:22:00.001-08:002011-12-14T08:22:27.859-08:00A Healthy Diet Plan To Suit You<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div id="article-content" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Are you wandering what a<strong> healthy diet plan</strong> entails? Are you looking at yourself in the mirror and thinking, "I need to lose some weight"? Are you looking for a healthier lifestyle so that you can enjoy life to the full? Whatever your reason for wanting a healthier life, you can do it easily and happily at home! When you make the decision to change your lifestyle and really put into place some effective methods such as a healthy diet plan, a good exercise regime and a well-balanced lifestyle then you should be able to achieve great health in no time.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong>So what is a healthy diet plan all about?</strong></div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Well basically you need to eat the right amounts of all the food groups in order to maintain the right amount of health. These healthy eating plans can vary greatly depending on what weight you are currently at, what sort of food you eat (vegetarian, kosher etc), how tall you are and whether you are male or female. To start off with you have to start losing some weight. This is really important because the more obese you are, the more likely you are to suffer from health problems later in life such as strokes, heart attacks and high cholesterol. Using a healthy diet plan will help reduce the amount of calories you consume in a day and will also reduce the amount of fat and sugar. Once you are down to your optimum size then you will be able to use the standard healthy eating plan.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong>There are also different kinds of healthy diet plans for men and for women too</strong></div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">This is because men use up more calories than women do and they need to eat more in order to get these calories. However men are not given the luxury of eating high calorie foods in order to bump up their intake but rather eat more of the healthy items on the plan. Remember that no food plan will make you healthy unless you do a certain amount of high impact exercise with it too. For this we suggest finding a tailor made exercise plan to compliment your diet.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">If you are interested in finding your very own healthy eating plan to try out then why not take a look online? You will find that many websites have the option to personalize your plan and you will be able to take out the foods you don't like and add in the foods you do. These personalized plans will also take into account your height and current weight so be sure to fill out all the information you are asked for.</div></div><div id="article-resource" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b>Good luck on your new healthy lifestyle!</b></div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">If you are looking to get back into shape in no time at all whilst following <a href="http://www.diet-every-other-day.com/blog/lose-weight-using-the-best-methods.html" style="color: #1900ff;" target="_new">a healthy diet plan</a>, please visit <a href="http://www.diet-every-other-day.com/" style="color: #1900ff;" target="_new">our website</a>. Plus if you act fast we have some great <b>FREEBIES</b> to give away.</div></div><div style="text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #333333; font-family: Arial;"><span class="Apple-style-span" style="font-size: 12px;"><br />
</span></span></div></div>Shoaib Ahmedhttp://www.blogger.com/profile/04365933763618998643noreply@blogger.com0tag:blogger.com,1999:blog-824598896514233851.post-73748245314629674242011-12-14T08:21:00.000-08:002011-12-14T08:21:13.393-08:0010 Easy Tips for a Healthy Diet for Kids<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div id="article-content" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Developing a Healthy Household can be simpler than you think. Building a nutritionally healthy house is among the most important steps you can take to ensure the well being of your kid. To begin, make sensible foods selections, and assist your little one produce a constructive relationship with balanced meals. Your kids will understand their meals smarts from your example.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Here are the top 10 tips for getting youngsters to consume healthy food:</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1. Do not prohibit foods. Limiting meal raises the possibility your child may develop eating disorders including anorexia or bulimia later on in life. Additionally, it may have a very bad effect on growth and development. Also by restricting meal you will in reality improve the risk of overeating later from the day that will cause putting on weight.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2. Keep healthful meals at hand. Kids will consume what's easily available. Keep fruit in a bowl on the counter, not hidden inside crisper section within your fridge. Remember, your kid is able to only choose food which you stock in the house, by limiting 'junk food' you will, by default, train your boy or girl choosing healthier food.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">3. Don't label food as "good" or "bad." Instead, connect food towards points your youngster cares about, like sports activities, academics and hobbies. Help your youngster know that lean protein like poultry as well as calcium in dairy products provide strength to their sports activities as well as educational performance, the anti-oxidants in fruits and vegetables add luster to hair and skin as well as the carbs in complete grains will give them vigor to play.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">4. Praise healthy selections. Give your children a proud smile and let them know how wise they're when they select healthful meals. Children thrive on constructive reinforcement!</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">5. Do not nag about unhealthy possibilities. If your youngster selects unhealthy food items sometimes, ignore it. Nevertheless, if your boy or girl constantly wishes greasy, fried foodstuff, redirect the selection. You might try roasting potato sticks inside the oven (thrown in just a little of oil) instead of purchasing french fries. Or, in the event that your kid wants candy, you may well make fresh strawberries drizzled with a little chocolate sauce. As well busy? In that case retain naturally sweet dried fruit in your own home for quick snacks. With continuous effort taste buds change and soon your boy or girl will be craving healthful ingredients.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">6. In no way use foodstuff as a incentive. This may create bodyweight difficulties in after existence. Rather, reward your kids with something physical as well as entertaining -- possibly a trip for the park or perhaps a fast game of catch.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">7. Sit down to household dinners at night. If this is not a tradition inside your household, it should be. Studies have shown that kids who take in meals at the table with their parents have better nutrition and therefore are less likely to obtain in serious trouble as teenagers. Begin with one night a week, and then work up to three or four, to gradually put together the habit.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">8. Make dishes from the kitchen. There you can put nutritious portions of every item on everyone's dinner plate. Your young children will learn to identify proper portion sizes. All too often people go for seconds as well as thirds simply because the food is right there. You may discover that you'll require less foodstuff to really feel full!</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">9. Give the youngsters some control. Ask your kids to take three bites of all the meals on their plate and provide it a grade, just like A, B, C, D, or F. When balanced food - in particular certain vegetables -- get high marks, provide them more regularly. Offer the items your little ones don't like more infrequently. Allowing your kids take part in making decisions. After all, dining is a family members affair!</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">10. Consult your pediatrician. Often speak with your child's doctor before placing your little one on a diet plan, trying to enable your child gain weight, or making any substantial changes in the kind of meals your child eats. In no way diagnose your child as overweight, or too thin, by yourself. If weight modification is recommended seek the assistance of a Dietitian.</div></div><div id="article-resource" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Troy Maclean is a writer and researcher on the subject of Natural Weight Loss including the revolutionary Wellness Belt.<br />
There is no reason you should sit there and be embarrassed about your weight any longer. Click this link if you're ready to learn more about how Strip That Fat can effectively get rid of your excess weight today, visit <a href="http://theweightlossbelt.com/what-is-strip-that-fat-2/" style="color: #1900ff;" target="_new">Strip That Fat</a> and start your road to a better you.</div></div><div style="text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #333333; font-family: Arial;"><span class="Apple-style-span" style="font-size: 12px;"><br />
</span></span></div></div>Shoaib Ahmedhttp://www.blogger.com/profile/04365933763618998643noreply@blogger.com0tag:blogger.com,1999:blog-824598896514233851.post-41276324473876487702011-12-14T08:20:00.000-08:002011-12-14T08:20:13.642-08:00Healthy Diet Plan - 3 Highly Effective Weight Loss Plans Under $50<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div id="article-content" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">When it comes to losing weight, there is literally tons of information online available to anyone looking to lose either a little, or a lot of excess weight. If you're searching for this type of information, and trying to figure out what is the best diet for weight loss, then you could probably use a little guidance in deciding which program to follow.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">I know it can be a bit frustrating to visit 10 weight loss sites and read about 10 different ways to shed those unwanted pounds. I mean, a person can literally get stuck in "information overload" when it comes to choosing a healthy diet plan that they feel comfortable in following.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">This is especially true if you have already tried many plans, and you're still searching for one that you really like. You see, the reason why so many people fail on any particular diet plan is because they often pick a plan that's not suited for their lifestyle, or, their personality.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">When you go shopping for a car, the results you're looking for is something that will get you safely to and from where you want to go. Similarly, when you go looking for a new pair of shoes, you know that when you put them on, they'll help you walk from point A to point B. In reality, there are many more things that you consider when buying a car or a pair of shoes. It's not just about transportation, or covering your feet. You also consider style, luxury, how it makes you look and feel, etc.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">This same principle applies when looking for a healthy weight loss diet plan. All diet plans have the end goal of helping you to lose weight. But, they all go about it differently. You should consider what types of foods you'll be eating, when you'll be eating them, how much you get to eat, what kind of stages does the plan have, what does it cost to get started, is exercise built into the plan, or not mentioned at all, the basic science behind the plan, and, most importantly, is the plan easy for you to follow?</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Here are three top diet plans that have worked for many people without busting their budgets:</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Every Other Day Diet (EODD) - This best-selling weight loss plan was created by a guy who doesn't even like dieting. His name is Jon Benson and he's a fitness author and life coach. He created the Every Other Day Diet for people who don't particularly like to diet, but do want a no-nonsense way to lose weight, while still enjoying tasty food.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">This plan works so well because Jon has created what's called the SNAPP eating system, which tells you exactly which foods to incorporate into your diet every day. The plan has three phases designed to assist the beginner, the person looking for intense fat burning, and people who are into extreme bodybuilding style fitness. Most folks will feel comfortable sticking with phase one. EODD allows you to have "feed days" where you get to eat whatever you want. He also offers motivational support for everyone on the plan.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Carb Rotation Diet - This is a great plan for those looking to lose 25 pounds or less. There's been lots of discussion in books and the media about the amount of carbs a dieter should consume. Some plans want you to eat a lot of carbs, while others want you to eat very little. This can get a bit confusing. The Carb Rotation Diet does exactly what the title says - it rotates carbs in your diet, so that you're never going hungry, or feeling overstuffed with heavy food.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The creator of this plan, Jason Hunter, is a registered dietitian who is well versed in what various types of food can do for your body. His plan incorporates calorie cycling, so you'll always be eating healthy meals that include protein, carbs, and a certain amount of fat. This type of carb eating plan is way better for your energy level and overall health.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Yay Food Diet - People who have a lot of weight to lose (30 pounds or more) have the most difficult challenge ahead of them. First of all, there's the psychological hurdle to cross to convince yourself that you can even lose X amount of weight. It's so much harder to lose weight when you're going it alone and have no one to share your anxieties and questions with.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The creator of the Yay Food Diet, Rachel Rofe, understands exactly what this feels like, because she's been there and done that. She successfully dropped 100 pounds and her story was featured in Woman's World magazine. Not content to rest on her own success, she created a diet membership site where anyone can go and feel like they're amongst friends. This is a diet plan and support group all rolled into one.</div></div><div id="article-resource" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Discover how these plans can change your life and help you shed pounds permanently. Take action to look and feel your best!</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Go here now: [http://www.StartYourDietPlan.com]</div></div><div style="text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #333333; font-family: Arial;"><span class="Apple-style-span" style="font-size: 12px;"><br />
</span></span></div></div>Shoaib Ahmedhttp://www.blogger.com/profile/04365933763618998643noreply@blogger.com0tag:blogger.com,1999:blog-824598896514233851.post-90886092592583266442011-12-14T08:19:00.001-08:002011-12-14T08:19:10.939-08:00A Healthy Diet for Oily Skin - How to Get Rid of Acne Naturally!<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div id="article-content" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">I've had to struggle with acne since I was about 13 years old as do many teenagers. At one point it was so bad I was taking a prescription to help rid myself of these unsightly blemishes! Still to this day I have random break outs. It's great to read how you can help yourself by changing what you eat instead of adding a pill to your diet. Hopefully these tips will help someone else as much as it's helped me...</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">A diet rich in difficult to digest foods such as red meats, fatty dairy products, hydrogenated oils, fried, and sugary foods will almost inevitably lead to poor skin. Some foods need to be either minimized or eliminated. Caffeine, chocolate, alcohol, butter, cheese, high amount of seafood (fish and shellfish contain iodine, which is linked to facial breakouts) soda, eggs, citrus, and wheat germ can all trigger acne. Some of these items listed however are very healthy such as fish, eggs, citrus and wheat germ. So don't eliminate them entirely from your diet just watch how often you eat them until you can get your acne under control.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">A diet for acne prone skin needs to include vitamin A, which is a powerful antioxidant for skin tissue; B-complex vitamins to regulate stress levels and increase circulation to the surface of skin; vitamin C for immune health and for inflammation; and, vitamin E for healing and repair.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">To help rid yourself of these unsightly blotches which often make us self conscious and to create a healthy diet, start off by drinking a minimum of 8 glass of water per day as well as fresh fruit juices, namely apple, papaya and pineapple. A cup of green tea each morning will also help the body eliminate toxins naturally.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Eat a salad every day! Green leafy vegetables contain blood purifying chlorophyll, fiber, and all of the necessary vitamins required in a healthy diet for oily skin. Also include generous amounts of raw fruits and vegetables. Carrots, apples, pears, and broccoli are all excellent food remedies for acne. Brown rice, oats, and other whole grains should be consumed regularly for their fiber as well as the B vitamins, while white rice and white flour products should be avoided. Poultry and soy are the best sources of protein, and flax seed oil or evening primrose oil can be taken for the skin-nourishing omega oils.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Sticking to a diet focused on the foods known to help cure acne as well as getting some fresh air, moderate exercise and some sunlight (what girl doesn't love a little sun? ) will strengthen the body. If you follow this path you will eventually have permanently healthy, glowing skin which every gal or guy deserves to enjoy!</div></div><div id="article-resource" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Lacy DeVeney writes about Food, Health, Dining & Dieting (and then some!) in NYC. To see more on how to improve your health & lifestyle and for AMAZING recipes, visit <a href="http://nycityeats.com/" style="color: #1900ff;" target="_new">http://nycityeats.com</a></div></div><div style="text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #333333; font-family: Arial;"><span class="Apple-style-span" style="font-size: 12px;"><br />
</span></span></div></div>Shoaib Ahmedhttp://www.blogger.com/profile/04365933763618998643noreply@blogger.com0tag:blogger.com,1999:blog-824598896514233851.post-47945091165346892882011-12-14T08:18:00.000-08:002011-12-14T08:18:09.743-08:00Low Calorie Snacks For A Healthy Diet<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div id="article-content" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">It is essential to watch what you eat, in order to maintain a healthy lifestyle. To reduce your weight, and maintain a healthy system, it is good to have a high rate of metabolism. For all this, along with a good exercise regime a good diet plan is essential. Your diet should include all the essential vitamins, proteins, minerals, carbohydrates, fiber and fat. In this article you will have some healthy alternatives to the regular snacks of crunchy potato chips or chocolates. When the snacks are low in fat and carb, they tend to be more filling. The main idea behind making low calorie snacks is to substitute unhealthy items for healthy ones. Healthy snacks should be a part of everybody's diet; here are a few ideas that will help you -</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Fresh Fruits and Vegetables -</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">A bowl full of fruits will not only do wonders for your diet, but they are also tasty and nutritious. They are a great source of minerals and vitamins. If these were not enough reason to eat fruits, they help in lowering the blood pressure and cholestero, the fiber in the fruits helps in regulating bowel movements as well. It has been shown that eating fruits on a regular basis will slow down the aging process. If you are beginning to eat a healthier diet or plan to lose weight, a diet with lots of fruits and vegetables is ideal. Vegetables such as carrots, cucumbers and cabbage, offer excellent nutrition and at the same time have almost no fat.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">They are ideal for salads or sandwiches and can be eaten as a snack almost anytime of the day. Just add a little bit of seasoning or low-fat mayonnaise and you have a filling, delicious yet healthy meal. The best part of theses snacks is that they can be prepared well before time, and if you store them in the freezer, they will stay fresh for the next few days. Fruit or vegetable juice is also an excellent option for a refreshing drink, but remember to drink your eight glasses of water apart from the fruit juice.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Nuts for Nutrition-</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">There are several nuts in the market that are low in fat and have several benefits. Nuts have protein, fiber, monounsaturated fats - which are healthy, vitamins and nutrients. Consuming nuts on a regular basis is sure to lower cholesterol, increase resistance to heart and stomach related problems, and overall help your diet. Some nuts are full of calories; hence it is necessary to limit them. Have a handful a day, to get the best benefits. Some of the best nuts you can eat are walnuts, almonds, Brazil nuts, cashew nuts, peanuts, pistachios and hazelnuts. Now that you know the benefits of nuts, you can always add them in your meals. For example you can add them to your oats, pastas, rice, or eat them separately. The above two examples are a great low calorie snack for those who are trying to eat a vegetarian diet, for those trying to shed some pounds or for those trying to lead a healthier life.</div></div><div id="article-resource" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Please visit this link for more information on <a href="http://www.lowcaloriesnacks.org/" style="color: #1900ff;" target="_new">Low Calorie Snacks</a> and this link for information on <a href="http://www.100caloriesnacks.org/" style="color: #1900ff;" target="_new">100 Calorie Snacks</a>.</div></div><div style="text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #333333; font-family: Arial;"><span class="Apple-style-span" style="font-size: 12px;"><br />
</span></span></div></div>Shoaib Ahmedhttp://www.blogger.com/profile/04365933763618998643noreply@blogger.com0tag:blogger.com,1999:blog-824598896514233851.post-81261466150413135132011-12-13T19:28:00.001-08:002011-12-13T19:28:25.606-08:009 Healthy Diet Plans to Gain Six Pack Abs<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div id="article-content" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">For some people, getting six packs abs is considered a hard work especially if they have a few extra pounds. The easiest way to gain six packs when you are a larger person is to lose weight first and burn more fats. Through this, it will be much easier for you to get a six packs abs without working out too much. Here are 9 healthy diet tips that you may follow if you want to lose weight before targeting a six pack abs:</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">• Low Carb Diet Plan is designed for fastest possible weight loss. This type of diet will give you 1104 calories and 51 grams of carbohydrates per day.<br />
• Balanced Diet Plan is a non-fad diet that allows you to lose weight without feeling deprived. Average daily calories amount to 1100 not including the snacks.<br />
• Low Calorie Booster Diet is a 14-day plan to boost your metabolism and speed up your weight loss. Total calorie intake on this kind of diet is 1007calories per day.<br />
• Low GI Diet Plan is for a person who needs to stabilize his blood sugar levels. This type of diet plan is best for those who are suffering from diabetes or insulin insensitivity. The total daily calorie intake you will get from this amount to 1189, which of course depends on your gender and how much weight you wish to lose.<br />
• Vegetarian Quick-Start Diet is for new and experienced vegetarians. This type of diet plan gives you tasty meals while losing weight fast and easy. Daily calorie intake from this type of diet plan amount to 1183 per day.<br />
• 10-Minute Meals Diet is recommended for those who wants to lose weight and yet too busy to prepare a healthy meal for themselves. This diet plan gives you fast meant and makes weight loss easier. Total calorie intake is 1100 per day, and does not include snacks on the calorie count.<br />
• Diet for Life is a diet plan recommended for an easier long term weight loss plan. This will keep you stay lean and healthy for life and gives you an average daily calorie of 1300.<br />
• Vegetarian Diet for Life is also an easy long term weight loss plan designed for vegetarians who wants to stay lean and healthy for life. This type of diet plan has a total of 1250 calories per day.<br />
• Cholesterol-lowering Diet is recommended for those with high cholesterol level. This type of diet plan is low in fat, low in cholesterol and high in fiber. Total calorie intake amount to 1146 calories per day, 21.5 grams total fat, 3 grams saturated fat and 130 grams cholesterol.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Remember that for you to be able to lose weight; you must eat healthy as well. While you are on a diet, and you think you are progressing, you can start on an exercise routine that can help you build up your muscles and gain a six pack abs. this time it will be a little less harder to work out because you have lessen the fat that needs to be burned and you can already concentrate on toning and sculpting your stomach.</div></div><div id="article-resource" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Are you looking to get <a href="http://bestsixpack.com/" rel="nofollow" style="color: #1900ff;" target="_new">Gain Six Packs</a>? Visit <a href="http://bestsixpack.com/" rel="nofollow" style="color: #1900ff;" target="_new">http://bestsixpack.com</a> today for more information!</div></div><div style="text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #333333; font-family: Arial;"><span class="Apple-style-span" style="font-size: 12px;"><br />
</span></span></div></div>Shoaib Ahmedhttp://www.blogger.com/profile/04365933763618998643noreply@blogger.com0tag:blogger.com,1999:blog-824598896514233851.post-62175985245407472402011-12-13T19:27:00.001-08:002011-12-13T19:27:30.513-08:00Migraine Diet Review - A Well Balanced Diet for Migraines<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div id="article-content" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">It is believed that over 15% of the UK population suffer from migraines, although a vast majority of that number will probably not be aware of the many causes of migraine attacks.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Apart from the throbbing, pulsating headaches, other symptoms include visual disturbances (aura), sickness and being sensitive to light and sounds, but there is another factor which more than often gets overlooked and that is the type of food we eat.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">By being aware of what you eat and following a simple migraine diet, you can certainly reduce the possibility of an attack. A well-balanced healthy diet is essential to reducing migraines and headaches. Eating fresh fruit and vegetables is certainly a step in the right direction along with reducing caffeine intake such as coffee, tea and cola.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The reason for having a diet which consists of fresh food is that many processed and packaged foods contain chemicals which may trigger migraine attacks.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Some of the foods in everyday diets can have a detrimental effect and more than often they are the cause of migraines and which perhaps many sufferers don't realise what they are eating. Many of these foods contain a substance called Tyramine. This is a natural substance found in a number of foods, predominantly aged foods such as cheeses, processed meats and alcoholic drinks.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong>Foods that trigger migraines</strong></div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Caffeine (coffee, tea, cola)<br />
Cheeses (Blue stilton, cheddar, mozzarella)<br />
Cured or Processed meats (sausage, ham, bacon)<br />
Foods that contain MSG (monosodium glutamate) Chinese Food<br />
Alcohol (Red wine, Beer, Whisky)</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong>Foods for a healthy diet</strong></div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Fresh fruit excluding citrus fruits<br />
Fresh vegetables<br />
Fresh meat<br />
Fresh Fish</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">There are many other foods that can trigger migraines and headaches, although it must be pointed out that different foods affect different people. With that in mind below is a list of foods identified by a number of sufferers that are believed to have triggered migraine attacks.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Peanuts<br />
Pizza<br />
Crisps<br />
Smoked or dried fish<br />
Citrus fruits (orange, lime, lemon, grapefruit)<br />
Dried fruits (Figs, raisins, dates)</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">For those who suffer from migraine, prevention rather than cure is probably the better course to follow. It may be very prudent to remember the following this advice and avoid the triggers that set off a migraine..</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1. Be aware of what you eat and drink.<br />
2. Eat on regular basis<br />
3. Reduce caffeine intake<br />
4. Keep a regular sleep pattern<br />
5. Exercise in a sensible manner (don't overdo it)<br />
6. Reduce your stress levels and learn to relax</div></div><div id="article-resource" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">For further information on migraine diets please visit <a href="http://www.migrainedietreview.com/" style="color: #1900ff;" target="_new">http://www.migrainedietreview.com</a></div></div><div style="text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #333333; font-family: Arial;"><span class="Apple-style-span" style="font-size: 12px;"><br />
</span></span></div></div>Shoaib Ahmedhttp://www.blogger.com/profile/04365933763618998643noreply@blogger.com0tag:blogger.com,1999:blog-824598896514233851.post-28033697692835575892011-12-13T19:26:00.001-08:002011-12-13T19:26:35.800-08:00Healthy Diet Recipe - Green Bok Choy Juice<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div id="article-content" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">From the title you may be able to tell that the color of this drink is green. The green color of this juice comes from bok choy. It is a vegetable used in Chinese cuisines. It is often used as stuffing in spring rolls. Bok choy is recommended because it doesn't taste bitter and tends to be tasteless. We can flavor the juice however we want it.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Bok choy is originated in China. It is often called Chinese cabbage or Peking cabbage. This vegetable is increasingly popular in Europe's culinary world especially in England due to the increasing population of Chinese descendants there.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Chinese cabbage is popular due to its crunchy stems and fresh leaves. You can tell if bok choy is no longer fresh by the watery stems and withered leaves. The best way to keep it is refrigerate it in dry condition. Don't wash it if you want to keep it for a long time. If you prefer washing it before keeping it in the refrigerator, wrap it with paper to absorb all the water.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">This vegetable is rich in vitamin C, beta-carotene, folic acid (vitamin B9), and calcium. This vegetable also contains an abundant amount of vitamin B2, vitamin B6, iron, and magnesium. Beta-carotene can help reduce the risk of some cancers (cataract for instance). Folic acid is good for pregnant women. It can also help prevent obesity and diabetes type 2. Eating one cup of bok choy can give you calcium as much as 15% of the recommended daily calcium intake. Just like any other vegetable, bok choy is a good source of fiber. Try this recipe and gain all the benefits of the fiber and antioxidants.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">For two servings</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- 70 grams of bok choy (Chinese cabbage)</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- 250 mL of ready to drink soursop juice</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- 150 gram of pear</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">How to make it</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Wash the vegetable and the pear with warm water</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Cut off the bottom part of the stem.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Peel the pear. Cut them into pieces.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Cut bok choy into pieces.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Put all the ingredients into a blender. Blend it well.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Pour it into a glass. Refrigerate it for a while if you want to serve it cold.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Nutrition facts per serving:</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Energy: 88 calories</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Fat: 0 gram</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Carbohydrate: 21 gram</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Fiber: 3 gram</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Protein: 1 gram</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Vitamin C: 20 mg</div></div><div id="article-resource" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Following a <a href="http://bestbodybuildinginfo.com/fat-loss/balanced-diet-plan-%E2%80%93-build-huge-muscles-burn-the-fat" style="color: #1900ff;" target="_new">healthy and balanced diet</a> and exercising regularly are the keys to a healthy lifestyle. Julian Hee is a fitness enthusiast and has started a website dedicated to bodybuilding supplements: <a href="http://bestbodybuildinginfo.com/muscle-building/the-best-protein-powder-for-insane-muscle-gain" style="color: #1900ff;" target="_new">protein powder</a>, creatine monohydrate, meal replacement bar, glutamine, etc.</div></div><div style="text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #333333; font-family: Arial;"><span class="Apple-style-span" style="font-size: 12px;"><br />
</span></span></div></div>Shoaib Ahmedhttp://www.blogger.com/profile/04365933763618998643noreply@blogger.com0tag:blogger.com,1999:blog-824598896514233851.post-46323589856237934422011-12-13T19:25:00.002-08:002011-12-13T19:25:54.054-08:00Healthy Diet Plans - Useful Facts You Might Not Know<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div id="article-content" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">When we think of eating to lose weight, we always associate it with diets that focus on specific portions and combinations of foods. It conveys images of strict calorie-counting that verges on starvation. From high-protein low-carbohydrate to lemon diet to crash diets and all other forms of dieting in between, weight loss diets are far from healthy. Most of the time, they are ill-designed and do not meet an individual's nutritional requirements.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The primary objective of a healthy diet is not weight loss. It is the promotion and maintenance of good health. The World Health Organization gave five recommendations on the composition of a health diet: It achieves the right balance between energy and a healthy weight; work towards unsaturated fat consumption as it seeks the elimination of trans-fatty acids; increases consumption of fruits and vegetables, legumes, whole grains and nuts; limits the intake of simple sugars and limits salt or sodium consumption from all sources and ensures that salt is iodized. With these guidelines, a healthy diet prevents many health risks plaguing the nation today which include, among others, diabetes, cardiovascular diseases and cancer.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Healthy diets, then, are not fad diets- the usual diets that those on the road to weight loss adhere to. Healthy diets are meals where all the various food groups are represented. It's a diet with sufficient amounts of protein, carbohydrates and fats. It's one where fruits and vegetables figure prominently. It's also one where water is not neglected.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">A healthy diet is not merely a matter of proper food choices. It's also about healthy eating as well. This means eating a hearty breakfast to jumpstart your day and spreading the rest of your meals throughout in two to three hour intervals. It's also about smaller portions which you can consume. Not only does this promote wise food spending, it keeps diseases that stem from overconsumption such as obesity, at bay. Healthy eating is also about wise shopping. It means going local for your produce such as fruits and vegetables. It means choosing fresh over preserved. It means going for what's in season as well.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Healthy eating is also about enjoying mealtimes and chewing food well. It's not using food as an excuse to vent frustration, anger or depression. It's about meal planning, diet simplification and moderation. It's also about living a healthy lifestyle where stress management and exercise form part of life.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">When a person eats healthy, a fitter, better and well-balanced individual results. When people observe healthy eating habits and make healthy diets part of their lifestyle, obesity doesn't become an issue. There would be no need for fad or crash diets that only serves to compound the problem. For those who are already faced with the serious health burden of shedding those extra pounds, all it really takes is the observance of healthy eating and dieting habits and exercise to jumpstart the road back to wellness. In the final analysis, healthy diets, healthy eating and a healthy lifestyle form part of one big package which can only be described as living a "high quality of life."</div></div><div id="article-resource" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Check out my shocking <a href="http://www.e3review.com/e3-live-reviews/" style="color: #1900ff;" target="_new">E3Live reviews</a> and discover the truth about the <a href="http://www.e3review.com/" style="color: #1900ff;" target="_new">E3 Live</a> blue green algae supplement.</div></div><div style="text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #333333; font-family: Arial;"><span class="Apple-style-span" style="font-size: 12px;"><br />
</span></span></div></div>Shoaib Ahmedhttp://www.blogger.com/profile/04365933763618998643noreply@blogger.com0tag:blogger.com,1999:blog-824598896514233851.post-89881109707888978892011-12-13T19:25:00.000-08:002011-12-13T19:25:11.277-08:00Find A Free Healthy Diet Plan<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div id="article-content" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Looking to loose a few pounds? Looking to loose a lot of pounds? How much weight you want to loose doesn't matter. What you want is a free healthy diet plan that lets you lose your weight</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Sometimes we try to make things too complicated and losing weight is no different. We buy into all kinds of diet fads - the Atkins diets, the Suzanne Summers diet, low carb diets, high carb diets, the list goes on and on when really if you are looking for a free healthy diet plan the answer is within your knowledge - healthy eating with fresh fruits and vegetables.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Ever wonder why some of the races o0f people from the tropics have no fat people? They don't' need a free healthy diet plan to figure out the secrets. It's all that fresh fruit they eat for breakfast, lunch, and super. You see fresh fruit is low in calories but high in nutrients.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">There can choose a free healthy diet plan online - just do a quick search but just a little common sense can make a big difference in shedding those pounds. We are constantly being told to eat our fruits and vegetables and that's because they are not only high in nutrients they are also low in calories while doing a great job of filling you up.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">You should also reduce the amount of red meat in your diet and increase the amount of fish and skinless chicken. Fish is high in the omega oils which are really good for your health and it's also very healthy for you. Any free healthy diet plan will tell you this.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">When you read your free healthy diet plan you'll find one thing in common no matter which plan it is and that is that your calorie reduction should be no more than 500 calories or you will throw your body into protecting you from starving which means you will land up gaining weight. It's a well known fact that you can actually have the opposite results if you are not careful.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">There is a free healthy diet plan online that's just perfect for your lifestyle. You just need to do a little hunting. Different diets work for different people and so understanding the differences in some of these diets will help you decide which diet might be best for you.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">You will even be able to find a free healthy diet plan that will let you eat anything you want because this type of diet isn't about the food but rather about the total calorie count. In many ways this makes sense but only if you are smart enough to realize if your calorie count is all in saturated fat that's not going to be good for the waistline or for the heart.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Too often I'm asked what is the best diet. And my answer is always the best diet is the one that works for you. Each of us are unique individuals and what works for one may not work for another. You can find a free healthy diet plan online. In fact you can find many different one so experiment and don't give up if a diet doesn't work for you. Instead try something else.</div></div><div id="article-resource" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Get all the latest information about Healthy Diets from the only true source at [http://www.1healthydietinformation.com] Be sure to check out our Free Healthy Diet Plan [http://www.1healthydietinformation.com/freehealthydietplan.htm] pages.</div></div><div style="text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #333333; font-family: Arial;"><span class="Apple-style-span" style="font-size: 12px;"><br />
</span></span></div></div>Shoaib Ahmedhttp://www.blogger.com/profile/04365933763618998643noreply@blogger.com0tag:blogger.com,1999:blog-824598896514233851.post-46037798817902503182011-12-13T19:24:00.001-08:002011-12-13T19:24:26.475-08:00Best Healthy Diet For Weight Loss<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div id="article-content" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">People who have weight problems and are starting to shed some fats are worrying about what is the best healthy diet for weight loss. Are they eating enough protein? Are they taking high calorie foods? Is this wrong for me, or is that bad for me? With all the books scattered around it's hard to tell what's correct and what's wrong. Below we will give you a few simple tips that you can use for your weight loss diet. We have to be reminded always that food should be enjoyed. Without overindulging or eating too much of a bad thing you should be able to enjoy your meals.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Traditionally, there are three basic approaches to weight loss through nutritional supplementation. The first is the use of diuretic herbs and nutrients to reduce water retention. The second is the use of lipotropic vitamins, which have the ability to reduce cholesterol and fat. Third is the use of natural appetite suppressants. Permanent weight loss, however, requires a lifetime commitment to a healthier lifestyle in general.. Let us now proceed to some of our recommended tips.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1. Always eat breakfast. It jump-starts the metabolism at the beginning of the day. Eat small but nutrient-dense meals every three to four hours throughout the day to keep your metabolism stable, to maintain a full feeling, to avoid wide swings in blood sugar. Good choices might include a 2-ounce portion of protein food (beans, an egg, poultry) with ½ cup of fresh salad dressed with apple cider vinegar, or ½ cup of a steamed vegetable with some type of grain (1/2 cup brown rice or a piece of whole-or multigrain bread).</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2. Don't skip meals. This only intensifies hunger and food cravings.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">3. Make your main meal lunch, not dinner. Some people have had excellent results consuming no food after 3pm.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">4. At meals, put less food on your plate. Chew slowly. Stop eating as soon as you no longer hungry don't wait until you feel full.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">5. Eat foods raw, if possible. If foods are heated, they should be baked, broiled, steamed, or boiled. Never consume fried or greasy foods.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">6. Consume the following foods in moderation: apples, brown rice, buckwheat, chestnuts, corn, grapes, oatmeal, white potatoes, and yellow vegetables. These foods contain small amounts of essential fatty acids, but they should not be overused.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">7. Eat more complex carbohydrates that also offer protein, such as tofu, lentils, plain baked potatoes no toppings, except for vegetables sesame seeds, beans, brown rice, whole grains, skinless turkey or chicken breast, and white fish no shellfish. Poultry and fish should be broiled or baked, never fried.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Finally, see to it that your choices of meals are base on a program that will lead to weight loss and be sure to drink 4 to 6liters of water daily and also incorporate exercise in your daily routine. You don't have to force yourselves to incorporate these tips into your daily routine right away, start slow and learn to adapt them. The best healthy diet for weight loss is all about practicing the right diet. So how do you lose weight? The number one recommended program is to use a well-structured weight loss program (Strip That Fat Program) that you can easily follow day by day. It is already proven that a balanced diet, exercise, together with your goal to <a href="http://www.stripthatfatreview101.blogspot.com/" rel="nofollow" style="color: #1900ff;" target="_new">Loss Weight</a> is a great way to be healthier lifestyle.</div></div><div id="article-resource" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">For more weight loss information and reviews of Proven Weight Loss Program and Products visit <a href="http://www.stripthatfatreview101.blogspot.com/" style="color: #1900ff;" target="_new">Strip That Fat Review 101</a> Blog. Find detailed product reviews:</div></div><div style="text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #333333; font-family: Arial;"><span class="Apple-style-span" style="font-size: 12px;"><br />
</span></span></div></div>Shoaib Ahmedhttp://www.blogger.com/profile/04365933763618998643noreply@blogger.com0tag:blogger.com,1999:blog-824598896514233851.post-52604084487943396952011-12-13T19:23:00.001-08:002011-12-13T19:23:39.493-08:00Healthy Diet Meal<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div id="article-content" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Having a slim and healthy body is great. Everybody dreams about it. Many people try to achieve that dream by following a certain appropriate diet for them. Unfortunately, this diet program is not quite easy to follow. It is not only about what they consume or eat which is not easy also, but it is more about how they prepare what they should eat or consume. People usually do not have enough time to prepare the healthy diet meal. The diet food that they need sometimes has to contain certain ingredients and specific nutrition. It is a hard task to manage the nutrition, especially for people who work everyday. It will be too much time consumed and wasting energy. This is also the reason why many people fail on their diet. It is not because they can not manage what they eat, they can do that.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">But how to prepare the food is the most difficult job to accomplish. But there is a saying that says 'nothing is impossible', and that sentence is often right. This time business people have the role to make it possible. They provide a service for people on diet who have the problem of preparing the diet food. They do not only prepare the food for people on diet who need it, they also deliver, and even maintain the nutrition of the food. The nutrition is counted and maintained based on the diet that people take. They call this service as Diet Meal Delivery. It seems to be good news, isn't it? Frankly, indeed it is. The services can give you what you need based on what you plan on you diet program. They usually have their diet program packages to be offered to the customers, or they can just follow on your diet meals that you have planned before.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The best thing you get from this service is the maintenance of nutrition. Many people often feel difficult to monitor what and how much nutrition that they have eaten in a day. Fat, carb, glycemic, and sugar are the nutrition that they need to concern about. By using this service, people on diet should do is only to eat. The nutrition of the food has been taken care, it works great and you do not have to worry checking about the nutrition of the food you eat. It is done by many nutrition experts, so you can absolutely trust to the people who work on it.</div></div><div id="article-resource" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">This service brings benefits for people on diet, they can focus to what they do and work everyday, without having any problem about preparing their diet food. It saves their time and energy, and the best thing is that the diet program can still be maintained properly. For you who have a diet and the problem of preparing your healthy diet meal, it is a good consideration to use <a href="http://www.diet-meal-delivery.reviewdomo.com/" style="color: #1900ff;" target="_new">Diet Meal Delivery services</a>. If you use the service you will lose your weight easily because the success of your diet program.</div></div><div style="text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #333333; font-family: Arial;"><span class="Apple-style-span" style="font-size: 12px;"><br />
</span></span></div></div>Shoaib Ahmedhttp://www.blogger.com/profile/04365933763618998643noreply@blogger.com0tag:blogger.com,1999:blog-824598896514233851.post-14349579961588735942011-12-12T19:28:00.001-08:002011-12-12T19:28:28.347-08:00Healthy Diet Recipe - Whole Wheat Spaghetti With Sardines and Cheese<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div id="article-content" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Spaghetti is a type of pasta. Pasta is a term used to describe food products made of unleavened dough of wheat or buckwheat. There are many types of pasta: spaghetti (thin string shape), maccheroni (tube or cylinder shape), lasagna (sheets), and fusilli (swirls). Pasta is often called Italian noodle. It is a good source of carbohydrate.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Cooking spaghetti is a little tricky. It is boiled to get the "al dente" texture. The Italian term "al dente" simply means not so soft but firm to the bite. If it is undercooked, it is too crunchy and not digestible. On the other hand, when overcooked, it is limp and easily broken. However, there is some types of pasta that is meant to be cooked until it is very soft like spaghettoni. Some other types of pasta like spaghettini and vermicelli takes shorter time to cook since it is thinner.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Spaghetti must be cooked in boiling water. You have to use a large amount of water to boil pasta. Add some salt in the boiling process to enhance the flavor. The cooking duration is about 10 - 15 minutes. The proper way to cook spaghetti can be read on the package.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Spaghetti is usually served with sauce. One of the most popular sauces is Bolognese sauce (or Bolognaise in French). This sauce originated in Bologna, Italia. It is usually made of beef, pancetta, carrot, celery, onion, tomato sauce, milk, wine, salt, and pepper. Instead of making our own spaghetti sauce, this time we will use canned sardines. Here is the recipe of whole wheat spaghetti with sardines and cheese.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">For four servings</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Ingredients:</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- 200 grams of whole wheat spaghetti</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- One can of canned sardines</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- 60 grams of tomato sauce</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- 80 grams of onion (finely chopped)</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- One tablespoon of olive oil</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- 200 mL water</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- 30 grams of grated cheese</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">How to make it:</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Sauce:</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1. Sautee onion for a while.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2. Add sardines and tomato sauce, stir it well.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">3. Add some water.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">4. Add the oatmeal until the mixture is thick enough. Pour it into a bowl and leave it aside.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Spaghetti:</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1. Boil some water and add some salt.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2. Add spaghetti and boil it for 13 minutes (read the instructions on the package).</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">3. Drain the pasta into a colander and rinse it with cold water.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">4. Serve it on a dish, pour the spaghetti sauce onto it.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">5. Sprinkle some grated cheese on it.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">6. Ready to serve.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Nutrition Facts:</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Energy: 307 calories</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Fat: 12.5 grams</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Carbohydrate: 36 grams</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Fiber: 8 grams</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Protein: 12.5 grams</div></div><div id="article-resource" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Following a <a href="http://bestbodybuildinginfo.com/fat-loss/balanced-diet-plan-%E2%80%93-build-huge-muscles-burn-the-fat" style="color: #1900ff;" target="_new">healthy diet plan</a> and exercising regularly are the keys to a healthy lifestyle. Julian Hee is a fitness enthusiast and has started a website dedicated to bodybuilding supplements: <a href="http://bestbodybuildinginfo.com/muscle-building/the-best-protein-powder-for-insane-muscle-gain" style="color: #1900ff;" target="_new">protein powder</a>, creatine monohydrate, meal replacement bar, glutamine, etc.</div></div><div style="text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #333333; font-family: Arial;"><span class="Apple-style-span" style="font-size: 12px;"><br />
</span></span></div></div>Shoaib Ahmedhttp://www.blogger.com/profile/04365933763618998643noreply@blogger.com0tag:blogger.com,1999:blog-824598896514233851.post-35476479826304891042011-12-12T19:27:00.002-08:002011-12-12T19:27:42.801-08:00Healthy Diet Meal<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div id="article-content" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Having a slim and healthy body is great. Everybody dreams about it. Many people try to achieve that dream by following a certain appropriate diet for them. Unfortunately, this diet program is not quite easy to follow. It is not only about what they consume or eat which is not easy also, but it is more about how they prepare what they should eat or consume. People usually do not have enough time to prepare the healthy diet meal. The diet food that they need sometimes has to contain certain ingredients and specific nutrition. It is a hard task to manage the nutrition, especially for people who work everyday. It will be too much time consumed and wasting energy. This is also the reason why many people fail on their diet. It is not because they can not manage what they eat, they can do that.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">But how to prepare the food is the most difficult job to accomplish. But there is a saying that says 'nothing is impossible', and that sentence is often right. This time business people have the role to make it possible. They provide a service for people on diet who have the problem of preparing the diet food. They do not only prepare the food for people on diet who need it, they also deliver, and even maintain the nutrition of the food. The nutrition is counted and maintained based on the diet that people take. They call this service as Diet Meal Delivery. It seems to be good news, isn't it? Frankly, indeed it is. The services can give you what you need based on what you plan on you diet program. They usually have their diet program packages to be offered to the customers, or they can just follow on your diet meals that you have planned before.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The best thing you get from this service is the maintenance of nutrition. Many people often feel difficult to monitor what and how much nutrition that they have eaten in a day. Fat, carb, glycemic, and sugar are the nutrition that they need to concern about. By using this service, people on diet should do is only to eat. The nutrition of the food has been taken care, it works great and you do not have to worry checking about the nutrition of the food you eat. It is done by many nutrition experts, so you can absolutely trust to the people who work on it.</div></div><div id="article-resource" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">This service brings benefits for people on diet, they can focus to what they do and work everyday, without having any problem about preparing their diet food. It saves their time and energy, and the best thing is that the diet program can still be maintained properly. For you who have a diet and the problem of preparing your healthy diet meal, it is a good consideration to use <a href="http://www.diet-meal-delivery.reviewdomo.com/" style="color: #1900ff;" target="_new">Diet Meal Delivery services</a>. If you use the service you will lose your weight easily because the success of your diet program.</div></div><div style="text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #333333; font-family: Arial;"><span class="Apple-style-span" style="font-size: 12px;"><br />
</span></span></div></div>Shoaib Ahmedhttp://www.blogger.com/profile/04365933763618998643noreply@blogger.com0tag:blogger.com,1999:blog-824598896514233851.post-70659502834754816372011-12-12T19:27:00.000-08:002011-12-12T19:27:06.214-08:00Healthy Diet Recipe - Thai Sweet Cassava<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div id="article-content" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Cassava (Manihot esculenta), a plant sometimes known as "yucca" or "manioc", often called the bread of the tropics, is a third largest source of carbohydrates for people around the world. All the carbohydrates come from its edible starchy root. This plant is believed to originally come from countries in South America (Brazil and Paraguay) and spreads all over the world.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">There are two types of cassava according to its taste: the sweet and the bitter. This difference is caused by the different amount of cyanogenic glucosides in them. It is a poisonous substance naturally found in the root and leaves. Other poisonous substances it contains are linamarin and lotaustralin. These three substances will be converted by linamarase enzyme (natural enzyme found in cassava) into prussic acid or hydrogen cyanide (HCN). Due to these substances, cassava is not to be consumed raw.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">One kilogram of sweet cassava contains around 20 mg cyanogenic glucoside. On the other hand, one kilogram bitter cassava contains cyanogenic glucoside up to 1 gram. Cassava planted during the dry season has the most amount of this toxin. Forty milligram of it can kill a cow. During the holocaust, hydrogen cyanide gas was used by Nazi Germany for mass murder in some gas chambers.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong>How to eliminate the toxin?</strong></div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Cassava must be cooked properly to eliminate the toxin. Different cooking processes can wash away the toxin. Fermenting, boiling, frying, and soaking it in water are some ways to detoxify it.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Here is a healthy cassava recipe for breakfast or snack. This recipe is a modification to Thailand sweet cassava recipe.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">For six portions</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Ingredients:</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- 500 grams of cassava</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- 400 mL of water for boiling</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- 50 grams of palm sugar</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- 100 mL of orange juice</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- 50 grams of instant oatmeal (finely ground)</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- One teaspoon of salt</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- 100 mL of water</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong>How to make it:</strong></div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Peel the cassava. Cut it into pieces (5 cm long). Then cut those pieces into four. Wash them.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Dissolve palm sugar into water in a saucepan and bring it to a boil. Add cassava into it.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- After the amount of water is reduced, add orange juice into it. Stir slowly. Turn off the stove. Leave it for a while.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- To make the sauce, add oatmeal into water in a saucepan, stir slowly until boiling. Add a little salt.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Pour the sauce onto cassava. Ready to serve.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong>Nutrition facts</strong></div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Energy: 199 calories</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Fat: 0.8 gram</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Carbohydrate: 45 grams</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Fibers: 2.4 grams</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Protein: 2.9 grams</div></div><div id="article-resource" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Following a <a href="http://bestbodybuildinginfo.com/fat-loss/balanced-diet-plan-%E2%80%93-build-huge-muscles-burn-the-fat" style="color: #1900ff;" target="_new">balanced diet</a> and exercising regularly are the keys to a healthy lifestyle. Julian Hee is a fitness enthusiast and has started a website dedicated to bodybuilding supplements: protein powder, creatine monohydrate, <a href="http://bestbodybuildinginfo.com/muscle-building/choosing-the-best-meal-replacement-bar" style="color: #1900ff;" target="_new">meal replacement bar</a>, glutamine, etc.</div></div><div style="text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #333333; font-family: Arial;"><span class="Apple-style-span" style="font-size: 12px;"><br />
</span></span></div></div>Shoaib Ahmedhttp://www.blogger.com/profile/04365933763618998643noreply@blogger.com0tag:blogger.com,1999:blog-824598896514233851.post-24629974069837154542011-12-12T19:26:00.001-08:002011-12-12T19:26:16.874-08:00Healthy Diet: Cut Through Conflicting Advice and Eat Right<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div id="article-content" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Eating a healthy diet in today's hectic world seems like a difficult challenge. Not only do magazine articles and other media contradict each other as to what is best for us, but finding healthy food that hasn't been manipulated in some way is becoming increasingly difficult. We wonder, is it possible to decide intelligently which diet or what foods are most healthy and beneficial, and then to access them easily and consistently?</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Some simple tips follow to help you cut through the masses of conflicting information and advertising masquerading as advice and make some wise choices for your health.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong>Eat fresh</strong>: Logic dictates that fresh food is best where possible. The more processed a food is the less fresh it can be, and the more preservatives and unhealthy additives it is likely to have. Such things as hydrogenated oils, food coloring and other chemical additives have been shown to be detrimental to our health, and other more insidious additives such as various forms as sugar, corn and salts are also best avoided. By eating fresh fruit, for instance, instead of processed juices with added sugar, you get the benefit of fiber which helps your body absorb the natural fruit sugars more slowly, deflecting an insulin spike which would have occurred with the juice.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong>Buy organic:</strong> Whether we are talking about meats, fresh produce or dairy products, there is significant proven benefit to buying and eating organic, especially those items certified organic by independent organizations. Organic farming follows very different rules than normal farming and food manufacturing, eschewing additives, growth hormones and pesticides, etc.. Not only the lack of detrimental chemicals but also the care for the creatures, land and produce involved all make a difference in how organic food affects you. In addition, by voting organic with your purchasing dollars you encourage the organic industry to flourish, bringing down prices, increasing availability and helping the planet as well as your health!</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong>Supplements:</strong> Even with the best of diets it is difficult to get our required nutrients in full. If necessary, do not be afraid to supplement your diet with nutritional additions such as vitamins and minerals you may be lacking or missing. Round out your healthy diet and ensure you have the energy and vitality you deserve!</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">There are many other things you do improve your health immediately and create a healthy future. Self empowerment and awareness are the first steps. Enjoy!</div></div><div id="article-resource" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Shauna writes about health issues for various websites, and is always researching the latest news in health and nutrition. Find out about the exciting new <a href="http://planvitamin.com/can-purple-carrot-juice-prevent-or-heal-cancer" style="color: #1900ff;" target="_new">purple carrot cancer</a> prevention connection at her vitamin website, along with many other healthy living and disease prevention tips. You may also find the <a href="http://planvitamin.com/brain-health-astaxanthin-and-alzheimers-prevention" style="color: #1900ff;" target="_new">astaxanthin Alzheimer's prevention</a> information helpful. We have way more power over our bodies and health than we have ever known, and there is no better time than the present to learn more and take even better care of our one and only body!</div></div><div style="text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #333333; font-family: Arial;"><span class="Apple-style-span" style="font-size: 12px;"><br />
</span></span></div></div>Shoaib Ahmedhttp://www.blogger.com/profile/04365933763618998643noreply@blogger.com0tag:blogger.com,1999:blog-824598896514233851.post-87060007884512336422011-12-12T19:25:00.001-08:002011-12-12T19:25:36.741-08:00Healthy Diet For Arthritis Pain Relief<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div id="article-content" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Conventional wisdom is "You are what you eat." When you think about it, this common phrase only makes good sense.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">There are countless legitimate scientific studies as well as tons of anecdotal evidence and traditional wisdom supporting the idea that eating certain foods and avoiding others can both prevent and provide relief for countless medical conditions. Hippocrates, believed to be the "Father of Medicine", said thousands of years ago, "Let food be your medicine and medicine be your food."</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Arthritis may never be cured, but it can be prevented. It can also be greatly relieved by eating a healthy diet designed for arthritic relief. In fact, the food you do or don't eat has a profound affect on the pain and discomfort associated with the inflammation of arthritis.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Reaching and maintaining your optimum weight with a sensible lifestyle diet is one of the best things you can do for your health. Excess weigh increases your risk of heart disease, diabetes, various cancers and arthritis. Studies show that your risk of arthritis increase by as much as ten percent for every two pounds of weigh gain.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Carrying around extra weight puts extraordinary stress on your hip and knee joints and greatly increases your risk of osteoporosis. Research has show that losing just one pound of weight reduces the strain on your knees by as much as four pounds. So if you don't want to suffer from the pain and stiffness of arthritis, the smart thing to do as soon as possible is take control of your eating habits and eat a diet low in fat and sugars and high in healthy whole grains and fresh fruits and vegetables.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Eating omega 3 rich seafood, such as salmon, tuna and sardines, about five times a week can significantly help reduce the painful inflammation associated with rheumatoid arthritis. Cutting way back on the amount of red meat you eat also helps. A considerable number of studies have demonstrated a positive link between the saturated fats found in red meat, poultry skin and high fat dairy products and the chronic inflammation of arthritis.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Similar results were shown for foods high in trans fats such as margarine and fried foods. However, the monounsaturated fat found in olive oil contributed to good natural health. Adding high quality omega 3 fish oil capsules to you daily regimen also makes good sense.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Low levels of vitamin D have also been linked to an increased risk of osteoarthritis and rheumatoid arthritis. People with low levels of vitamin D have their osteoarthritis symptoms increase by as much as three times faster. Recent studies also show that because of a lack of exposure to sunshine many people are at risk of vitamin D deficiency. Along with multivitamin supplements, you can get the recommended daily allowance of vitamin D from fish, low fat fortified milk products and fresh orange juice.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Eating five to nine daily servings antioxidant carotenoid rich fresh brightly colored red, yellow and green fruits and vegetables is another healthy addition to arthritis relief diet. This change in your daily diet can greatly contribute to reduced inflammation and enhanced joint function.</div></div><div id="article-resource" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">It's true. There are natural home <a href="http://commonsensehealth.com/Health-Conditions/Natural_Home_Arthritis_Remedies_for_Arthritic_Relief.shtml" style="color: #1900ff;" target="_new">arthritis remedies</a> that can help prevent the spread and severity of arthritis to give you natural arthritic relief.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Some <a href="http://commonsensehealth.com/Health-Conditions/Natural_Home_Arthritis_Remedies_for_Arthritic_Relief.shtml" style="color: #1900ff;" target="_new">natural arthritis remedies</a> can strengthen the immune system and others reduce the painful inflammation that comes with arthritis. For more great information you can count on click on one of those links.</div></div><div style="text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #333333; font-family: Arial;"><span class="Apple-style-span" style="font-size: 12px;"><br />
</span></span></div></div>Shoaib Ahmedhttp://www.blogger.com/profile/04365933763618998643noreply@blogger.com0tag:blogger.com,1999:blog-824598896514233851.post-12636103792814336762011-12-12T19:24:00.000-08:002011-12-12T19:24:08.109-08:00How to Feed Bearded Dragons a Healthy Diet<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div id="article-content" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">What can I feed bearded dragons? This is one of the most frequently asked questions from first-time reptile owners. Most enthusiasts are aware that these lizards are omnivores, thus needing insects as well as veggies to fulfill their diet. But many keepers are unaware of which plants and insects have the most nutritional value for their pets health. Others may have a grasp on the proper items to offer, but are failing to provide supplements that are critical in promoting a long healthy life.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><u><strong>Vegetables</strong></u></div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Beardies should have fresh veggies available at all times to them. Not only do the vegetables possess crucial vitamins, but they also provide hydration to our pet. I always mist my salads with water to boost the hydration value.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong><u>Every Day Staples</u></strong></div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><ul style="margin-bottom: 1em; margin-left: 2em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Collard, Mustard, Dandelion and Turnip Greens</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Spaghetti, Summer, Acorn, Butternut, Hubbard and Scallop Squash</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Kale</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Escarole</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Cactus Pads</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Endive</li>
</ul><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><u><strong>Occasional Treats</strong></u></div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><ul style="margin-bottom: 1em; margin-left: 2em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Garbanzo, Green, Kidney, Lima and Pinto Beans</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Red, Yellow, Green and Red Bell Peppers</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Red and Green Cabbage</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Okra</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Asparagus</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Snap Peas</li>
</ul><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Avocado and rhubarb are poisonous and can be fatal to your pet, therefore should never be offered.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong><u>Insects</u></strong></div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">There are several insects that are great for our dragons. Always buy or raise your own insects, never offer wild-caught insects. Wild bugs can carry parasites and even be poisonous to our pets. Always gut-load your insects by feeding them either fruits and veggies that are good for your lizard, or buy specific insect feeds found at pet suppliers.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong><u>Every Day Staples</u></strong></div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><ul style="margin-bottom: 1em; margin-left: 2em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Phoenix Worms (Calci-Worms)</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Silk Worms</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Dubia Roaches (Illegal in some states)</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Crickets</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Superworms</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Butter Worms</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Hornworms</li>
</ul><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Stay away from meal worms, especially for younger dragons. They have a hard chitin (shell) that are difficult for beardies to digest.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><u><strong>Fruits</strong></u></div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">All fruits should be fed only on occasion. Fruits that are very high in sugars should be avoided. You should also peel any fruit that has skin to make them easily digestible.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><u><strong>Occasional Treats</strong></u></div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><ul style="margin-bottom: 1em; margin-left: 2em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Apples</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Apricot</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Blue, Straw and Cran-berries (Fresh)</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Cantaloupe</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Mango</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Mandarin Orange</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Pineapple</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Plums</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Watermelon</li>
</ul><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">When you feed bearded dragons, whether it is veggies or insects, you should be dusting with calcium supplements at least 5x a week. A multi-vitamin should be given at least 2x a week also. Always make sure all items are smaller than 3/4 of the dragon's head, or the space between their eyes, to ensure proper digestion, and always have a fresh water dish available. Feed them as much as they will eat within 5-10 minutes and remove any uneaten foods. Stick to these simple guidelines and your beardie will be in tip-top health condition, and eating like a king.</div></div><div id="article-resource" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">For more in-depth info on what to <a href="http://www.caringforbeardeddragon.com/feeding-bearded-dragons/" style="color: #1900ff;" target="_new">Feed Bearded Dragons</a> check out Joselyn's website <a href="http://www.caringforbeardeddragon.com/" style="color: #1900ff;" target="_new">Caring for Bearded Dragon</a></div></div><div style="text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #333333; font-family: Arial;"><span class="Apple-style-span" style="font-size: 12px;"><br />
</span></span></div></div>Shoaib Ahmedhttp://www.blogger.com/profile/04365933763618998643noreply@blogger.com0tag:blogger.com,1999:blog-824598896514233851.post-58828880331818834262011-12-12T19:23:00.000-08:002011-12-12T19:23:05.111-08:00Nutrients You Need For A Healthy Diet To Lose Weight<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div id="article-content" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Is your diet healthy? Do you know? What would your guess be? Dietary Guidelines for Americans says many adults lack seven essential nutrients, calcium to fiber and many people and certain groups are missing even more. Making up for the nutrients many people are missing seems like a problem to hard to cure without supplements. Honestly, most of the time, proper food in the correct measurement s can take care of the lack of nutrients and solve many issues.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Calcium: An Essential Nutrient for Strong Muscles and Bones and Much More</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">For a little while there was a common belief that as you grew older your need for calcium grew less. This attitude has changed for many reasons. We know that calcium is needed in early development to bolster bones, but it is also needed to keep your skeleton strong over your lifetime. Calcium helps you to maintain a normal heart rhythm or rate and it assist in blood clotting and normal muscle function.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">There have been studies that show a connection between a proper intake of calcium and lower blood pressure, along with and as well as weight control.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The experts that set nutrient quotas for the American consumer are known as the IOM (Institute of Medicine); state that calcium needs increase with age. They have determined what you need each day</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">according to your age:</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">19 to 50 year olds need 1,000 milligrams/day</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">51 and above need 1,200 milligrams/day</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Three dairy food servings a day as part of your ordinary balanced diet gives most people the calcium they need. We've all heard this I'm sure, were you listening? You should try to get your calcium from foods, remember that Calcium is best absorbed in the presence of lactose (natural milk sugar). You can get about 300 milligrams of calcium from a serving of:</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">8 ounces of orange juice calcium added</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">8 ounces of a fortified soy beverage</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1 ½ ounce of hard cheeses or</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">8 ounces of milk or yogurt</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">These food servings also provide magnesium from Dairy foods and soy and you get potassium from orange juice.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Fiber: Is a Nutrient that is Essential to Your Overall Health and Wellbeing</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">If you've ever had a problem with normal or regular bowl movements then you know that Fiber helps us maintain normal or regular bowl movements. But it also prevents other intestinal problems, Diverticular disease or intestinal inflammation. A lack of fiber can also be responsible for an increased risk of developing Hemorrhoids. Research studies show that foods rich in Fiber lower the risk of developing chronic conditions such as Cancer, Type 2 Diabetes, and Heart disease. Fiber also helps you with weight loss or to lose weight because Fiber is filling and it is found in foods that are relatively low in calories.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Because of this Fiber is very important to weight loss or weight control</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Peoples need for Fiber is based on their calorie requirements, men and women generally differ in their daily fiber needs and generally quotas decline with age.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Men- 19 to 50 yrs, 38 grams/day 51 and up, 30 grams/day</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Women- 19 to 50 yrs, 25 grams/day 51 and up, 21 grams/day</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">why don't so many people get enough Fiber? Experts say it is because most people don't eat enough plant foods or eat enough whole grains. Here's some easy ways to increase your Fiber intake:</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1- Make snacks of fruit or vegetables, eat whole grain crackers, pop corn is a good source of Fiber</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2- Buy whole grain cereals and breads, pasta made of whole wheat, other whole grains include, quinoa, millet, barley, cracked wheat and wild rice.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">3- Look for high Fiber breads and cereals per serving</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">4- Beans such as lentil, black beans, add chickpeas to salads.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">5- Add vegetables, fruits and whole grains to every meal you prepare</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Fresh fruits, vegetables and beans have a lot of potassium and beans also have magnesium.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Magnesium is an Essential Nutrient for Bones, Immunity and Much More</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Magnesium is such an important mineral involved in so many of our body functions and necessary to maintain good health that it is a surprise not many people know that magnesium contributes to our immunity system, bone strength and normalizes nerve, muscle and heart function.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1- Men 19-30 400 milligrams/day 31 and up 420 milligrams/day</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2- Women 19-30 310 milligrams/day 31 and up 320 milligrams/day</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">These foods have magnesium:</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1- Whole grains, cracked wheat and quinoa</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2- Pumpkin seeds, almonds</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">3- Black beans, white beans and soy</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">4- Dairy foods</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Vitamin E Combats Free Radicals and is an Essential Nutrient</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Vitamin E is found mainly in fatty foods, nuts, seeds and oils. It's a very strong antioxidant that combats free radicals. Free radicals are unstable oxygen molecules that come from normal metabolism and being exposed to air pollution, cigarette smoke and strong ultraviolet rays. Foods give us eight types of vitamin E. However experts have determined that E (AT) alpha-tocopherol is the most useful type of the vitamin E form. Men and women over the age of 19 need 15 milligrams of E (AT) every day. Here are foods that have vitamin E:</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1- Sunflower seeds, almonds</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2- Sunflower and safflower oil use these instead of corn or vegetable oils</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">3- Vitamin E fortified whole grain cereals</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">4- Nut butter</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Vitamin A and Carotenoids for your Eyes</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">For good health you need vitamin A for gene expression, tissue growth and normal vision. It's also needed for proper immune function and various other duties. There are two forms of Vitamin A, Retinol (these are preformed and ready for the body to use) and Carotenoids (the raw materials the body converts to vitamin A). WE have no problem eating enough Retinol, buy we don't get nearly enough Carotenoids. There is no daily quota established for Carotenoids, but foods rich in Carotenoids are rich in healthy nutrients. If you're not eating colorful produce, start and you will get all of the carotenoids you need. You get Carotenoids from: Carrots, Sweet potato, Pumpkin, Spinach, Cantaloupe, Sweet red pepper and Broccoli.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Potassium is an Essential Nutrient for Muscles and Nerves</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">People have Potassium in every cell of their body. If you've ever had a lot of muscle cramps you have learned that Potassium is involved in normal muscle contraction, transmission of nerve impulses and fluid balance. It also promotes strong bones and is necessary for energy production. Proper potassium intake also helps to fight high blood pressure that occurs as we get older. Men and women over age 19</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">need 4700 milligrams of potassium every day. If you have high blood pressure you should check with your doctor and Pharmacist to make sure the medications you're taking to control it do not cause your body to lose potassium. You get potassium in these foods: White beans, spinach, sweet potato, fat free yogurt, orange juice, broccoli and cantaloupe.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Vitamin C is Necessary for a Healthy Immune System</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Vitamin C is trumpeted for helping the body fight off germs and cancer and it is believed to play a large role in strengthening our immune system. Most research on cancer prevention and diet look at the benefits of a diet eating a lot of fruits, vegetables and whole grains, not single nutrient supplements like vitamin C. Vitamin C is necessary for the production of collagen. Collagen is the connective tissue that keeps muscles, skin and other tissues, including bone healthy. Vitamin C is also a powerful antioxidant and helps prevent cellular damage. Men and women need vitamin C daily:</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1- Men 19 and up 90 milligrams/day</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2-Women 19 and up 75 milligrams/day</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Your body doesn't store vitamin C so you need to get it every day, here's where:</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Raw sweet red pepper, Kiwi, Orange juice, Strawberries, Cantaloupe and Broccoli</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">If you aren't getting all of the necessary vitamins and minerals in the nutrition you need for your body to function normally, like a fine tuned machine weight loss is practically impossible. There are just so many variables that affect your metabolism that if you aren't eating right it will just make it impossible to lose weight. Remember also there is a balance to maintain between not enough and too much.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">I am no expert in this field, like many millions of Americans I have issues that cause me to search for what is needed to maintain my health and appearance and it seems like I am constantly figuring out how to lose weight or control my weight loss.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Ref: Institute of Medicine (IOM), Journal of Medical Medicine and WebMD Medical Reference</div></div><div id="article-resource" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">I want everyone to achieve their personal weight loss goal<br />
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</span></span></div></div>Shoaib Ahmedhttp://www.blogger.com/profile/04365933763618998643noreply@blogger.com0tag:blogger.com,1999:blog-824598896514233851.post-31311776631758809822011-12-12T19:22:00.001-08:002011-12-12T19:22:17.201-08:00Healthy Diet Plans - Foods To Avoid When You Are Dieting<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div id="article-content" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Being overweight and confused about healthy diet plans can be really troublesome. I know that I was 40 pounds overweight just this past March, and I felt totally defeated. Every aspect of my life began to unravel, from my personal and professional life and right down to my self-esteem. Because I had worked from home for the past ten years, I knew that I had to improve my appearance in a hurry so that I might start to get out and apply for jobs again. I didn't want to lose everything, and so I simply found the determination to make the changes that life was demanding of me.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">I didn't have a lot of money to invest in myself, so Jenny Craig, Weight Watchers, and Nutrisystem were all out of the question. I wanted a simple, healthy plan that I could realistically stick to and see real results. I did manage to purchase a treadmill before my life started to fall apart, and I decided that the investment was something that I needed to put to use. I started working out almost every night for 50 minutes to an hour and 20 minutes. The cardiovascular exercise made me feel alive and less stressed, and more importantly I started to see results in my body, and this motivated me to keep going. I also decided on some of the healthy diet plans in The Diet Solution. This affordable weight loss program gave me all of the tools that I needed to start working on myself.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">I learned what foods to eat to lose weight, and more importantly the foods to avoid. I learned that processed foods are to be avoided. These are the prepared foods that you will generally find in the fast food restaurants, frozen food aisle in your local market, and any food with high fructose corn syrup or trans fats.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Cutting out sugar was another eye opener for me. Whenever I would get too stressed out I would turn to chocolate candy and wine. Not only did this combination raise my blood sugar levels, it made me ravenously hungry, and left me feeling sick and moody the next morning. I quickly broke this bad habit. Now, when I get a sugar craving, I will grab a piece of fruit and an energy bar. These are high in vitamins and nutrients and satisfies my chocolate cravings.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">I have found that healthy diet plans also suggest that you remove any artificial sweeteners from your weight loss program. I was never one to indulge in artificial sweeteners, as I don't like too many chemicals in the foods that I enjoy. But staying away from diet soda, cookies, candies, and other sweets that include this form of sweetener is really a good idea for weight loss. Like sugar, synthetic sweeteners are known to stimulate your appetite and make you eat more.</div></div><div id="article-resource" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Learn my secrets for permanent weight loss with my complete <a href="http://get-rid-of-muffin-top.info/the-diet-solution-program-review/" style="color: #1900ff;" target="_new">Diet Solution Program Review</a> that can accelerate your weight loss goals.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Claim Your "Must Have" Starter Kit to Permanent Weight Loss & Vibrant Health A 7 Day E-Course: <a href="http://get-rid-of-muffin-top.info/free-weight-loss-starter-kit/" style="color: #1900ff;" target="_new">Free Weight Loss Starter Kit</a></div></div><div style="text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #333333; font-family: Arial;"><span class="Apple-style-span" style="font-size: 12px;"><br />
</span></span></div></div>Shoaib Ahmedhttp://www.blogger.com/profile/04365933763618998643noreply@blogger.com0tag:blogger.com,1999:blog-824598896514233851.post-2211314848611175322011-12-12T19:21:00.001-08:002011-12-12T19:21:34.311-08:00Healthy Diet Recipe - High Protein Banana Cake<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div id="article-content" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">A banana has three kinds of natural sugar: sucrose, fructose, and glucose. It also has an abundant amount of fiber. The amount of sugar in a banana gives instant energy to your body. Researches show that two bananas can supply you enough energy to work out for 90 minutes. Other than sugar, it also contains some vitamins and minerals such as vitamin B6, vitamin C, potassium, magnesium, phosphor, and manganese. Those minerals are the minerals you commonly get in a sport drink. It also helps to treat some medical disorders.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">A banana can prevent depression. According to some surveys done to some people with depression, they feel better after eating a banana. It contains tryptophan, an essential amino acid your body uses to synthesize serotonin. Serotonin is a hormone that makes you feel relaxed. It is a hormone thought to produce better sleep and mood.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Banana contains a high amount of iron. People who suffer from anemia can make banana part of their daily meals to stimulate hemoglobin production in their bodies. Lack of hemoglobin is one of the most common causes of anemia.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The high amount of potassium in a banana makes it a natural remedy for hypertension. US Food and Drug Administration allows the industries that produce food products from banana to officially claim a banana as a natural remedy to treat high blood pressure. Potassium is also beneficial for preventing stroke.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The high amount of fibers in a banana can help prevent constipation. Lack of fibers is the most common cause of constipation. Consuming more fibers can help improve your digestive health and eliminate some digestive problems.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">There are more health benefits you can get from a banana. Here is a recipe you can try to enhance its natural flavor.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">For three servings</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Ingredients:</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- 35 grams of instant oatmeal</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- 50 grams of whey protein, vanilla flavor</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- 1 egg white</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- 25 mL of water</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- 100 grams of banana</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- One tablespoon of palm oil</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">How to make it:</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Mix whey protein powder and oatmeal. Leave it aside.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Put egg white, banana, water, whey powder, and palm oil into the blender. Blend them together until smooth.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Prepare a medium size mold for brownies (15 x 10 cm). Grease it with palm oil. Pour the mixture into it.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Bake it at 180-200 degree Celcius for 30 minutes.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Ready to serve.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong>Nutrition Facts per serving</strong></div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Energy: 170 calories</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Fat: 4.7 grams</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Carbohydrate: 14.8 grams</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Fibers: 2 grams</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Protein: 17 grams</div></div><div id="article-resource" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Following a <a href="http://bestbodybuildinginfo.com/fat-loss/balanced-diet-plan-%E2%80%93-build-huge-muscles-burn-the-fat" style="color: #1900ff;" target="_new">balanced diet</a> and exercising regularly are the keys to a healthy lifestyle. Julian Hee is a fitness enthusiast and has started a website dedicated to bodybuilding supplements: protein powder, creatine monohydrate, <a href="http://bestbodybuildinginfo.com/muscle-building/choosing-the-best-meal-replacement-bar" style="color: #1900ff;" target="_new">meal replacement bar</a>, glutamine, etc.</div></div><div style="text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #333333; font-family: Arial;"><span class="Apple-style-span" style="font-size: 12px;"><br />
</span></span></div></div>Shoaib Ahmedhttp://www.blogger.com/profile/04365933763618998643noreply@blogger.com0tag:blogger.com,1999:blog-824598896514233851.post-68992903634287472452011-12-11T19:37:00.000-08:002011-12-12T06:21:40.299-08:00How To Follow A Heart Healthy Diet Plan<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div id="article-content" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
Everyone knows that following a heart healthy diet plan is an important way to reduce the chance of developing heart disease. Now a new study finds that even those who have genes that put them at an increased risk for heart problems can get the very same benefit from healthy eating.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">So, enjoying all those good-for-you fruits and veggies can overcome your genetic chance of heart attack.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Estimates are that almost 20% of the population has a copy of the "bad" heart gene. So researchers have looked at how diet might affect variants in this gene - the chromosome 9p21 region.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Back in 2007 experts from different countries found that alterations to this 9p21 area were associated with a higher chance of heart disease and more specifically, heart attack. Some of us have only one copy of this 'bad' gene; others have two, which is believed to make the chances of heart problems even greater.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The research team examined the impact of a healthy eating plan on over 27,000 subjects of five ethnicities, Arab, Chinese, European, Latin American and South Asian. Some of the subjects were known to have high-risk genes.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">In one group, from the INTERHEART study, 3,820 subjects who had already suffered with heart attacks were compared with 4,300 who hadn't. The FINRISK research provided the second group, 19,129 subjects, where 1,014 were known to have heart disease.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The INTERHEART research provided different diet information with diet scores based on raw veggie and fruit consumption. The score also accounted for risk foods like fried foods, salty snacks and meat.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">In the FINRISK study, diet details were collated from a questionnaire listing 130 different food items. The participant received a score based on their intake of fruit, veggies and berries. If you had at least two of the three items each day you were given the 'prudent' rating.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">If you had bad genes and ate the worst (least prudent) diet, heart disease risk increased almost 30%, but the risk of those who had the bad genotype but were part of the high prudent eating plan group saw no increased chance of heart attack.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">This finding gives support to the notion that diet can make bad genes behave even more badly. The opposite also was shown to be true - the more healthy the diet less chance of disease.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The take home message here is that even with bad genetics, you might can still do something about them with a diet that's regularly loaded with prudent choices like healthful fruits and veggies.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Interesting to realize that the choices you make, every single day at every single meal, can have such an impact on your health. It's encouraging to realize that maybe you can, if not change your genes at least make them less of a threat to your health.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">If the very solid research on the benefits of a heart healthy diet plan is supported by further work, it could have an impact for many at risk of heart disease. The study also serves as the first evidence in an emerging field known as nutrigenomics, or the study of the way our genes interact with the nutrients in our diet.</div></div><div id="article-resource" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">FREE Bonus Secret Health Reports - For a limited time you can grab 5 FREE essential health reports from the <a href="http://www.reallyworks.org/?source=ez" style="color: #1900ff;" target="_new">Daily Health Bulletin</a>. Click through now to discover how simple changes can change your current diet into a <a href="http://reallyworks.org/blog/category/heart-disease/" style="color: #1900ff;" target="_new">heart healthy diet plan</a> that helps prevent heart disease.</div></div><div style="text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #333333; font-family: Arial;"><span class="Apple-style-span" style="font-size: 12px;"><br />
</span></span></div></div>Shoaib Ahmedhttp://www.blogger.com/profile/04365933763618998643noreply@blogger.com0tag:blogger.com,1999:blog-824598896514233851.post-72203872733075115452011-12-11T19:36:00.001-08:002011-12-11T19:36:22.522-08:00A Healthy Diet Plan for Preventing Cancer Growth<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div id="article-content" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Healthy diet plans, so-called, bloom like Spring flowers every January, but few are appropriate for someone who is concerned with battling cancer. Most of these diet plans pull their punches on health in order to be more marketable to the vast majority of people who don't want to be <i>that</i> healthy.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">When you delve into the scientific literature -- the pure science, unbiased by the agendas of those multinational food and pharmaceutical industries that often fund research -- you will find some disturbing truths about common food items that are actually contributing to the spread of cancer.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">So says top cancer researcher T.Colin Campbell, PhD, who in his 45 year career at the highest levels of scientific research has had more than his share of run-ins with food industry politics. There are many lobbyists for the meat and dairy industry, in particular, that worked hard to keep Dr. Campbell's findings from being revealed to the public.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">If you or a loved one have been diagnosed as having cancer, you may know that there are three stages in the life cycle of the disease. The first is "initiation"; the second is "promotion"; and the third stage is "metastasis". Many things can initiate cancer, but our body can destroy many cancers at this early stage if our immune system is doing its job.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b>Promotion is the critical stage when cancer can be arrested -- But How?</b></div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Dr. Campbell found that cancer growth can be "promoted" by certain types of protein sources, and turned off by others. Specifically, he found he was able to cause cancer cells to begin growing by feeding them on milk protein -- and "turn off" that growth by replacing milk protein with a vegetable source protein.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Raised on a dairy farm, and charged with finding ways to increase the protein levels in Third World diets, this discovery was a complete surprise to Dr. Campbell. It was assumed in the research community in those days that what people in poor countries needed for better health was more protein in the form of meat, fish, and dairy foods.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">What T.Colin Campbell and his team of researchers found was just the opposite of what they had expected. Too much protein -- animal source protein -- was predictably connected with the growth and spread of cancer cells.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">These findings were replicated by other researchers and have been published in peer-reviewed medical journals. They have been confirmed by the most comprehensive research project on the relationship of diet and disease, which is the subject of Dr. Campbell's book <u>The China Study</u>. There it was found that Chinese communities that consumed traditional, plant-based diets had far lower rates of cancer than those where the residents ate more animal-source protein.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">This information has been kept out of the public eye for too long. Public health agencies hint that Americans, in particular, need to eat more fruit, vegetables, legumes, and whole grains, but -- to avoid displeasing the powerful farm lobby -- you will never hear them suggest the wisdom of <i>totally</i> removing meat, eggs, and dairy products from our diet.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b>But Why Not?</b></div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">When you are faced with the life-or-death question of how to stop cancer in your own body, you may be more willing to consider radical dietary changes than those whose primary motivation is merely losing a few pounds.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Perhaps it is time to draw a very clear distinction between the truly healthy diet plan and those that are simply focused on short-term weight loss.</div></div><div id="article-resource" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Interestingly, the one <a href="http://www.healthyplanetdiet.com/" style="color: #1900ff;" target="_new">Healthy Diet Plan</a> that is recommended by a growing chorus of doctors and scientists for cancer patients is also suggested for those suffering from diabetes, heart disease, and many other conditions that plague modern developed societies. It even helps one lose weight, if needed!</div></div><div style="text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #333333; font-family: Arial;"><span class="Apple-style-span" style="font-size: 12px;"><br />
</span></span></div></div>Shoaib Ahmedhttp://www.blogger.com/profile/04365933763618998643noreply@blogger.com0tag:blogger.com,1999:blog-824598896514233851.post-70784324910383401122011-12-11T19:35:00.002-08:002011-12-11T19:35:46.205-08:00A Healthy Diet Before Pregnancy Minimises Risks of Birth Defects<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div id="article-content" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">When a mother is properly nourished so will her growing baby. Though many factors can be involved in the occurrence of birth defects, it is good to take to heart that making healthy dietary choices will have an impact on the health of your baby. Between 17 and 56 days the embryo is most susceptible to influences such as drugs and disease, which can interfere with normal growth.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Women in their child-bearing years who ate a diet rich in fruits and vegetables during the year before pregnancy have a lower risk of having babies with certain birth defects, a new research has found.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">As compared to those who had a diet rich in unhealthy fats and sugars, those who ate healthy saw the lowering of these risks:</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><ul style="margin-bottom: 1em; margin-left: 2em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Up to a one-third lower risk of cleft lip</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">One-quarter lower risk of cleft palate</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">One-half lower risk of anencephaly, a neural-tube defect that interferes with brain development and often results in miscarriage</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">One-fifth lower risk of spina bifida, another neural-tube defect</li>
</ul><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong>Nutrients For Pregnant Women and Women of Child-Bearing Age</strong></div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><ul style="margin-bottom: 1em; margin-left: 2em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong>Vitamin B</strong><ul style="margin-bottom: 1em; margin-left: 2em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Folic acid<br />
It is best to get your source of folate from these food sources:<br />
green leafy vegetables (raw spinach, broccoli, endive, Romaine lettuce, raw mustard greens), liver, citrus fruits, mushrooms, nuts, peas and dried beans. Alternatively, folic acid in the form of methylfolate should be the better choice for supplementation. Many are aware of folic acid's role in preventing birth defects such as spina bifida, however the folic acid found in prenatal supplements is a synthetic form and needs to be converted into the a usable form 5-methyltetrahydrofolate (L-5-MTHF). This conversion involves a number of enzymes and the majority of the human population seems to have difficulty in this conversion.</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Vitamin B12<br />
B12 is essential for normal neurological development and maintenance, and a lack of it during pregnancy is related to insulin resistance, and hence the risk of type 2 diabetes. Vitamin B12 is present in eggs, meat, poultry, milk, and dairy products.</li>
</ul></li>
<div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong>Omega-3 Fats</strong><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Omega-3 fatty acids come in two main forms: DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). While both have benefits for the brain, DHA appears to be particularly important to a growing fetus and its only source of omega-3 fats comes from the mother.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">DHA is essential to a child's full development of the nervous system and immune system.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">DHA makes up 15 to 20% of the cerebral cortex and 30 to 60% of the retina so it is absolutely necessary for normal development of the fetus and your new baby.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">A majority of women around the world seem to have a deficiency of animal-based omega-3 fats. Sufficient levels of omega-3 fats are linked to:</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><ul style="margin-bottom: 1em; margin-left: 2em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">A reduction of the incidence of childhood allergies</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">A positive effect on visual development</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Optimize the child's cognitive development</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Prevention of pre-term labour and deliveries</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">A lower the risk of pre-eclampsia (pregnancy-related high blood pressure)</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Lower the chance of depression after delivery</li>
</ul><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Sources of animal-based omega-3 fats are: krill oil and toxin-free oily fishes such as sardines and salmon.</div></li>
<div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong>Probiotics For Healthy Pregnancy</strong><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Probiotics, or good bacteria, help maintain an optimal gut flora which almost everyone can benefit from. In addition, research has pointed out that taking quality probiotics has also benefits for both mother and new baby.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">For mommy:</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><ul style="margin-bottom: 1em; margin-left: 2em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Helps regain your figure after pregnancy</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Reduce your risk of premature labor</li>
</ul><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">For baby:</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><ul style="margin-bottom: 1em; margin-left: 2em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Prevent eczema (atopic dermatitis) in childhood</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Prevent food allergies in children</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Promote a healthy digestive system</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Benefit in treating irritable bowel syndrome and Crohn's disease</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Strengthen the immune system to resist allergies</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Treat urinary tract infections</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Help optimize baby's weight later in life</li>
<li style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Improve the symptoms of colic and decrease average crying times</li>
</ul></li>
</ul><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The benefits for eating healthy occurs in the year prior to conception, hence the later you delay in improving your nutrition, the lesser the beneficial effects.<br />
If you are trying hard to get pregnant or battling with infertility issues, check out <a href="http://www.tipsofallsorts.com/book-feature-pregnancy-miracle/" rel="nofollow" style="color: #1900ff;" target="_new">Pregnancy Miracle</a> for an infertility cure program, written by a nutritionist who thought she was infertile and got pregnant at 43.</div></div><div id="article-resource" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://www.tipsofallsorts.com/" style="color: #1900ff;" target="_new">Tips Of All Sorts</a> is a health reporter's journal with notes on modern day issues that matter to everyday living.</div></div><div style="text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #333333; font-family: Arial;"><span class="Apple-style-span" style="font-size: 12px;"><br />
</span></span></div></div>Shoaib Ahmedhttp://www.blogger.com/profile/04365933763618998643noreply@blogger.com0tag:blogger.com,1999:blog-824598896514233851.post-84211457659991092982011-12-11T19:35:00.000-08:002011-12-11T19:35:01.255-08:00Healthy Diet For Kids<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div id="article-content" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">What is the best healthy diet for kids? A smart parent is going to make sure that the child does not know that he is eating a healthy diet! That is because children are under the impression that eating healthy is not so cool. On the other hand, eating junk food and lots of processed foods, fats, and sugars are okay, because hey, these products are tasty. Unfortunately, a lot of parents are not very bothered about the proper diet of their children, because they are too busy to look after their meals. That is why they miss out on teaching their kids to follow a right and proper healthy diet, from childhood. However, getting your children to eat healthily is definitely not difficult, especially when those food items are kept in the fridge and processed foods are banished from your kitchen and pantry. Children are going to start snacking off nuts and fruit when they do not find potato chips and processed foods. In the same manner, if they do not find fatty and meat products, they are going to make do with vegetable and fruit salads, with lots of spicy olive oil-based homemade salad dressing, vegetable dressing or homemade ranch dressing.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The best healthy diet can be interpreted as making a children's meal interesting, and then it needs a little bit of self-discipline. It is no use forcing your child to eat something when you do not follow that same diet plan. Therefore, if you cannot master your craving for junk food and turn up your nose at fruit and vegetables, you definitely cannot expect your child to eat a healthy diet. Parents need to know the value of a good diet. Incorporate it into your lifestyle. Reach for an apple instead of for a fattening cake or pastry; try experimenting with raw salads instead of going for processed foods. Children are imitative, and so they are going to follow the dietary patterns of their elders. So naturally, the proper healthy diet for kids is going to be one with plenty of carbohydrates, fresh fruit, vegetables, nuts, grains, beans, and legumes.</div><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Do not consider healthy diets to be boring; the word "diet" is automatically associated with you depriving yourself of your favorite meals, just because you want to lose weight. On the other hand, when you start associating the word "diet" with a meal that is going to be enjoyable, tasty, healthy, delicious, and nutritious, you are already half way to eating healthily, and so are your children! Eating healthy does not automatically mean eating boring, tasteless food. Spice it up with olive oil, pepper and season it with your own preferred seasoning salts and stuffing. You are going to be surprised at the wide-ranging variety of cooking styles which are in use, all over the world. Eating healthy for kids and for you is definitely not hard, so try out these tips right away!</div></div><div id="article-resource" style="color: #333333; font-family: Arial; font-size: 12px; text-align: -webkit-auto;"><div style="line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">There are several easy ways to start a <a href="http://everydayhealthgirl.com/" style="color: #1900ff;" target="_new">healthy eating habit</a> and improve your overall health. Access more detailed information, yummy recipes, and learn simple daily steps that you can follow by visiting my website at <a href="http://everydayhealthgirl.com/" style="color: #1900ff;" target="_new">http://EverydayHealthGirl.com</a></div></div><div style="text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #333333; font-family: Arial;"><span class="Apple-style-span" style="font-size: 12px;"><br />
</span></span></div></div>Shoaib Ahmedhttp://www.blogger.com/profile/04365933763618998643noreply@blogger.com0