A healthy diet menu that helps you lose weight while still tasting great and keeping you full isn't a fantasy. It's all about learning which foods you prefer that actually help your metabolism burn fat and get your sexy dream body around the clock.
Asian women have been able to lose weight and stay skinny for generations, even right after having a baby, and just by adding a few of their healthy diet menu tips and tricks you can get the same incredible results without suffering.
Healthy Diet Menu - The Skinny Asian Way
When I go through the healthy diet menu and cooking portion of the weight-loss program I teach to local clients they're always shocked at just how many tasty meals can be eaten that keep extra pounds off and help the body burn existing fat away.
And while you're not going to learn ALL of the best healthy diet menu secrets Asian women use get thin from just a single short article online, you CAN pick up some tips that will allow you to get started on the road to a new you:
1. The Power of Sweet Peppers - You've probably heard that hot peppers can really boost your metabolism towards fat burning, but did you know that sweet peppers also have the same effect?
These wonderful veggies can be stir-fried, broiled, used as a garnish, or even included in some salads, and their rich supply of "capsinoids" (fat eliminating ingredients) can help you burn 20% more calories per year!
2. Time For A New Secret Tea - I've enjoyed both Green and Oolong teas all my life, especially as a young girl growing up in Taiwan, but there's a third tea that's just as powerful for fat-burning and should be a part of any healthy diet menu: "White" tea.
White tea is packed with the antioxidant "epigallocatechin", which has been shown in lab testing to greatly impact the speed at which our bodies absorb and utilize calories we've eaten. Which means that people who drink a cup of white tea a day have a 25% better chance of having any calories they eat NOT turn to fat deposits!
3. Learn To Love This Fungus - Mushrooms of any variety are critical for anyone adding items to a healthy diet menu that lets them feel better while losing weight at the same time. Packed with natural Vitamin D, which isn't absorbed by our bodies as well when it's in pill-form, mushrooms have an impressive ability to help us get skinny.
They do this magical action by repairing the DNA in free radical cells, which cause hormones in our body that control our appetite and insulin levels to perform better...making us much less hungry and much more likely not to raid the refrigerator after dinner! Make mushrooms a part of your healthy diet menu today.
4. This Dangerously-Named Fruit is Amazing - It may be difficult to find at first, but if you search health food stores you'll find dry-chips in bags that come from a neat-looking fruit called "Dragonfruit".
Dragonfruit is massively popular in all of Asia, mainly because it tastes fantastic...but also because Asian women know that dragonfruit somehow helps them lose weight. Well scientists analyzed dragonfruit's effect on the body and they recently found it helps regulate our blood sugar in a powerful way...which means you can eat it with your "cheat" food and it will help reduce the negative impact of the sugar in that tasty dessert!
Don't give up if you can't locate any dragonfruit for your healthy diet menu, if you search around you'll be able to get either the dried chips (which are a great snack) or the actual fruit itself.
5. If You Just Can't Lose Weight - I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
This method works fast and is very simple, the full details on how to do it are in the free report here: Healthy Diet Menu. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.
Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet
0 comments:
Post a Comment