Healthy Diet For Arthritis Pain Relief

Conventional wisdom is "You are what you eat." When you think about it, this common phrase only makes good sense.

There are countless legitimate scientific studies as well as tons of anecdotal evidence and traditional wisdom supporting the idea that eating certain foods and avoiding others can both prevent and provide relief for countless medical conditions. Hippocrates, believed to be the "Father of Medicine", said thousands of years ago, "Let food be your medicine and medicine be your food."

Arthritis may never be cured, but it can be prevented. It can also be greatly relieved by eating a healthy diet designed for arthritic relief. In fact, the food you do or don't eat has a profound affect on the pain and discomfort associated with the inflammation of arthritis.

Reaching and maintaining your optimum weight with a sensible lifestyle diet is one of the best things you can do for your health. Excess weigh increases your risk of heart disease, diabetes, various cancers and arthritis. Studies show that your risk of arthritis increase by as much as ten percent for every two pounds of weigh gain.

Carrying around extra weight puts extraordinary stress on your hip and knee joints and greatly increases your risk of osteoporosis. Research has show that losing just one pound of weight reduces the strain on your knees by as much as four pounds. So if you don't want to suffer from the pain and stiffness of arthritis, the smart thing to do as soon as possible is take control of your eating habits and eat a diet low in fat and sugars and high in healthy whole grains and fresh fruits and vegetables.

Eating omega 3 rich seafood, such as salmon, tuna and sardines, about five times a week can significantly help reduce the painful inflammation associated with rheumatoid arthritis. Cutting way back on the amount of red meat you eat also helps. A considerable number of studies have demonstrated a positive link between the saturated fats found in red meat, poultry skin and high fat dairy products and the chronic inflammation of arthritis.

Similar results were shown for foods high in trans fats such as margarine and fried foods. However, the monounsaturated fat found in olive oil contributed to good natural health. Adding high quality omega 3 fish oil capsules to you daily regimen also makes good sense.

Low levels of vitamin D have also been linked to an increased risk of osteoarthritis and rheumatoid arthritis. People with low levels of vitamin D have their osteoarthritis symptoms increase by as much as three times faster. Recent studies also show that because of a lack of exposure to sunshine many people are at risk of vitamin D deficiency. Along with multivitamin supplements, you can get the recommended daily allowance of vitamin D from fish, low fat fortified milk products and fresh orange juice.

Eating five to nine daily servings antioxidant carotenoid rich fresh brightly colored red, yellow and green fruits and vegetables is another healthy addition to arthritis relief diet. This change in your daily diet can greatly contribute to reduced inflammation and enhanced joint function.

It's true. There are natural home arthritis remedies that can help prevent the spread and severity of arthritis to give you natural arthritic relief.

Some natural arthritis remedies can strengthen the immune system and others reduce the painful inflammation that comes with arthritis. For more great information you can count on click on one of those links.